Cycling is one of the most environmentally friendly and sustainable modes of travel as well as being fun and good for you. Cycling is a great way to exercise, it has a low impact on your joints and each two-mile trip can burn over 100 calories.
Tips for safe cycling:
- Be bright – make sure drivers can see you. Wear brightly coloured clothing and use lights when cycling at night.
- Give warning – ride predictably and indicate to motorists before changing direction or turning
- Wear protection – cycle helmets are recommended for safe cycling
- Maintain your bike – look after your bike and make sure it is safe to cycle
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